Meditation [med-i-tey-shuhn]
–noun
1.the act of meditating.
2.continued or extended thought; reflection; contemplation.
3.transcendental meditation
4.devout religious contemplation or spiritual introspection.
Transcendental Meditation [tran-sen-den-tl] [med-i-tey-shuhn]
–noun
a technique, based on ancient Hindu writings, by which one seeks to achieve a relaxed state through regular periods of meditation during which a mantra is repeated.
Choose your scenery and pick some music
or sit in silence and close your eyes.
Focus on something or nothing at all and just let it all go...
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